Acupuncture for Tension-Type Headaches in Markham

Acupuncture uses fine needles at selected points and may be considered as one option for some people with frequent tension-type headaches. In Markham, suitability should be based on a health assessment, headache pattern, preferences, and possible risks. It should complement—not delay—appropriate medical care when symptoms are new, unusual, or concerning.[1][3]

What does the evidence say about acupuncture for tension-type headaches?

A Cochrane review of 12 trials involving 2,349 adults found that acupuncture may reduce headache frequency for some people with frequent tension-type headaches. The reviewers rated the overall evidence as moderate, and results differed depending on whether acupuncture was compared with usual care or a sham procedure.[2]

That distinction matters. In the review, 51% of participants receiving acupuncture had their headache frequency reduced by at least half, compared with 43% receiving sham acupuncture after treatment. This suggests a possible benefit, but it does not mean acupuncture will work for everyone.[2]

The NICE headache guideline says clinicians may consider up to 10 acupuncture sessions over 5 to 8 weeks for prevention of chronic tension-type headache.[1] This is a guideline option, not a promise of relief and not proof that every recurring headache is a tension-type headache.

How is a tension-type headache different from other headaches?

Headaches can have different causes and patterns. A tension-type headache is not the same as migraine, cluster headache, or a headache caused by another health problem. Because the right approach depends on the headache type, an assessment should come before a treatment plan.

A simple headache diary can help you record:

• how often headaches occur
• how long they last
• how severe they feel
• what you were doing before they started
• any medication used and whether it helped

NICE recommends considering a headache diary to track frequency, duration, severity, and response to treatment.[1]

What can an acupuncture appointment involve?

Acupuncture involves inserting fine needles into the skin at selected points.[3] At Markham Pain Clinic, the listed acupuncture process starts with a discussion of symptoms, lifestyle, and physical condition before a plan is considered: https://www.markhampain.com/services/acupuncture

Before treatment, tell the practitioner about your headache pattern, health conditions, medications, pregnancy, bleeding concerns, implanted devices, and any previous reactions to needles. Ask what the proposed plan is meant to address, what sensations or temporary effects may occur, and when progress will be reviewed.

Is acupuncture safe for everyone?

Acupuncture is not risk-free. The U.S. National Center for Complementary and Integrative Health reports that relatively few complications have been reported, but nonsterile needles or improper treatment can cause serious harm. It also notes that acupuncture needles are required to be sterile and labelled for single use in the United States.[3]

Do not use acupuncture to postpone medical assessment for a health problem.[3] If a headache is sudden, severe, new after an injury, or comes with other worrying symptoms, seek prompt medical advice rather than booking acupuncture as the first step.

How can Markham residents ask about acupuncture?

Acupuncture is listed as a service at Markham Pain Clinic. An individual assessment can help determine whether it may be appropriate for your goals and health history.

Service information: https://www.markhampain.com/services/acupuncture

Contact Markham Pain Clinic: https://www.markhampain.com/contact

View appointment availability or book online: https://markhampainclinic.janeapp.com/

Frequently asked questions

Can acupuncture cure tension-type headaches?

No treatment can guarantee a cure. Research suggests acupuncture may reduce headache frequency for some adults, but responses vary and the evidence does not support promising a specific result.[2]

How many acupuncture sessions might be considered?

The NICE guideline says a course of up to 10 sessions over 5 to 8 weeks may be considered for prevention of chronic tension-type headache.[1] The number and timing of visits should still be based on an assessment, response, preferences, and safety.

Should I keep a headache diary during care?

A diary may help you and your healthcare provider compare headache frequency, duration, severity, and changes over time. It can also support a clearer discussion about whether the plan is helping.[1]

Markham Pain Clinic 8312 McCowan Rd Suite #206, Markham, ON L3P 8E1 +1 905-470-2626

Published by Markham Pain Clinic · November 3, 2026

Medical disclaimer

This article is for general education only. It does not diagnose a headache condition and is not a substitute for medical care. Whether acupuncture is appropriate depends on an individual assessment. Seek prompt medical attention for severe, sudden, worsening, or otherwise concerning symptoms.

Sources: [1] https://www.nice.org.uk/guidance/CG150/chapter/recommendations — NICE: Headaches in over 12s — recommendations [2] https://www.cochrane.org/evidence/CD007587_acupuncture-tension-type-headache — Cochrane: Acupuncture for tension-type headache [3] https://www.nccih.nih.gov/health/acupuncture-effectiveness-and-safety — NCCIH: Acupuncture — effectiveness and safety